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The Hidden Scripts That Shape Your Decisions: How to See the Life You’re Really Living
Every choice you make carries a weight you rarely notice. Promotions, business deals, relationship commitments, relocation, investing your time — all of it feels rational, deliberate, even inevitable. Yet often, beneath the surface of these “decisions” are hidden scripts — narratives you inherited, absorbed, or unconsciously adopted long ago.

Jason Gorbett, MA, MA, PhPrac
Mar 183 min read


When the world’s falling apart, how am I supposed to keep it together?
What are you actually trying to hold together? Is it your sense of security? Your future plans? Your trust in narratives that once made sense? Or perhaps your belief that the world should behave in ways that feel manageable?

Jason Gorbett, MA, MA, PhPrac
Mar 23 min read


If my life is objectively fine, why does it feel like I’m not actually living it?
From the outside, your life makes sense. And yet, from the inside, it feels strangely absent — as though you’re participating in something rather than inhabiting it.

Jason Gorbett, MA, MA, PhPrac
Feb 14 min read
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